Update

So yesterday I worked on eating by listening to my body and nothing else. Didn't count points or calories. It went pretty well. Felt like a lot of stress had been lifted. Only problem was that I couldn't have caffeine all day since I was taking an adrenal test. THAT was hard! By 7:00pm I was about ready to crash. I fell asleep on the couch when I got home from work and was in a DEEP sleep! Then after the hubby and I watched tv, I fell asleep again!

This morning I woke up to a headache from hell. Drank a chai latte but didn't help that much. I may end up just going to starbucks and getting my iced vanilla latte. Those things invoke a happiness that I can't describe. You know when you see a baby and its pooping its pants? You know that grin that it gets? Yeah, that's how I feel when I drink my vanilla latte. :) Pure bliss.

Anyway, back to the food. I did pretty well with listening to my body when eating. Didn't pig out on anything at work. Dinner was a little more difficult because I wanted to relax with food. But I think I still did pretty well. I'm hoping that if I keep this up, I will get over the fact that I can eat whatever I want and will start choosing fruits and veggies to eat.

I think what complicated the pm eating was the lack of caffeine. I needed something sugary to keep me awake. I still think I did pretty well.

Today will be another test. Will I overeat since I don't have work to keep me busy? I'm going to try my hardest to continue to listen to my body. Today is my meeting w/ my nutritionist. We'll talk about this stuff and I'll get more direction. Maybe set some goals.

... sorry I'm all over the place. That's how I feel today.